Weapons From The Bottom by Matt McDonough

Master Some of The Most Reliable and High Percentage Escape Tactics in All of Wrestling with 2-Time NCAA Champion and Former Iowa Hawkeye Standout Matt McDonough

• Develop new weapons from bottom positions as one of the Iowa Hawkeyes most decorated wrestlers gives you the tools to exit bad spots and create opportunities for offense
• Master the escapes, reversals, and transitions that helped McDonough amass an impressive record of 122-9 as an Iowa Hawkeye, capture 2 NCAA Titles, and 2 Big Ten Championships
• Learn to reverse your opponents and get back to top position without ever having to leave the mat with signature rolls and hip heist variations that will free you from bad positions
• Utilize McDonough’s favorite core strength exercises and drills that will perfectly compliment the techniques in this groundbreaking series
• Explore a series of tactical, threatening holds from the bottom that will help you create pathways back to top positions, so you can reclaim dominance and get back to scoring
• Optimize your training with this expansion on McDonough’s previous Tactical Leg Ride Defense and Bread and Butter Bottom Wrestling to further bullet proof your game                                                                                                                                                                                                                                      

 

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So, What Exactly Do You Get?

PART 1

INTRO

CORE STRENGTH EXERCISES/DRILLS

BEAR CRAWL

CRAB WALK

BASIC HIP HEIST DRILL

NECK BRIDGE ROUTINE

PART 2

ROLLS FOR REVERSALS

BOTTOM POSITION BASICS

BASE OUT DRILL

ELEVATOR

GRANBY

STANDING SWITCH

RECAP OF BASIC BOTTOM ROLLS

PART 3

HIP HEIST REVERSALS

CRAB RIDE

BAITING A LEG IN

INSIDE ANKLE HOOK

MAGIC TRICKS FROM THE BELLY

RECAP OF HIP HEIST REVERSALS

RECAP AND OUTRO

$77