Intro To Youth Wrestling: Freestyle Fundamentals by Zack Esposito

Unlock The Potential Of Young Wrestlers With Renowned OSU Cowboy’s Coach Zack Esposito! Focus On Fundamentals Of Youth Freestyle Wrestling And Learn Proper Technique, Mat Awareness and Strategy Giving Them A Competitive Edge And Passion and Wrestling.

• Introduce your young wrestler to the fundamentals of freestyle wrestling with Zack Esposito. Under his expert guidance, they'll develop a strong foundation, essential skills, and a love for the sport that will set them up for success.
• Give your young wrestler the advantage of learning from Zack Esposito. With his specialized program on the fundamentals of youth freestyle wrestling, they'll build a solid wrestling foundation, boost their confidence, and excel on the mat.
• Discover the winning formula for youth freestyle wrestling with Zack Esposito. Through his comprehensive coaching approach, young wrestlers will learn essential techniques, takedowns, and transitions, setting them up for success in competitions and beyond.
• Invest in your child's wrestling journey with the expertise of Zack Esposito, the esteemed Cowboys Associate Wrestling Coach. With a focus on the fundamentals of youth freestyle wrestling, he'll mentor and train them, instilling discipline, sportsmanship, and a lifelong passion for the sport.

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So, What Exactly Do You Get?

PART 1

INTRO

TAKEDOWNS

TRADITIONAL TAKEDOWNS

SAFE FREESTYLE TAKEDOWNS - ARM DRAG

SAFE FREESTYLE TAKEDOWNS - DUCK UNDER

TRIPOD BREAKDOWNS

PART 2

EXPOSURE

FRONT HEADLOCK

CROTCH THROW

CHEST LOCK

GATOR ROLL

HIP TIP

ARM THROW / ARM SPIN

PART 3

PUSH OUTS

CUT HIM OFF DRILL

UNDERHOOK

DEFENSE ON THE EDGE

PART 4

PAR TERRE BASICS

GUT WRENCH OFFENSE/DEFENSE

LEG LACE OFFENSE/DEFENSE

OUTRO

$97